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Exercise Programs

Girls on the Move is designed as an exercise class for middle school girls in Azusa. The program strives to teach and encourage girls to exercise regularly and incorporate healthy eating habits into their daily lives. Classes focus on core-strengthening exercises, Pilates, calisthenics, and hip-hop dance. APU student instructors work with Diana Rudulph, assistant professor in APU’s Department of Exercise and Sports Science, to develop curriculum and dance choreography that promotes a fun, healthy lifestyle for the Girls on the Move participants.