The course uses a scientific and integrated approach to the assessment, development, implementation, and management of strengthening, conditioning, and human performance programs. Principles of training variation and periodization are discussed related to various physical activity and sport. Exercise techniques in flexibility, core, balance, resistance, reactive, and speed training are explored. Student prepare for professional certifications through the National Academy of Sports Medicine (NASM), and the National Strength and Conditioning Association (NSCA). Prerequisites: AES 363 and AES 364