The course uses a scientific and integrated approach to the
assessment, development, implementation, and management of
strengthening, conditioning, and human performance programs.
Principles of training variation and periodization are discussed related to
various physical activity and sport. Exercise techniques in flexibility,
core, balance, resistance, reactive, and speed training are presented. This course prepares students for professional certifications through the National Academy of Sports Medicine (NASM). Prerequisites: AES 242; AES 363 (may be taken concurrently), and AES 364 (may be taken concurrently)