How to be Resilient in College

Lauren Bournique, M.A., Residence Director

As college students transition into the university setting, they experience many stressors they have not had before such as academic, financial, and relationship difficulties (Allan, Mckenna, and Dominey, 2014, p. 9). This session will cover the issues of lack of resilience amidst college students today and teach about what resilience is and how to develop resilience in one’s own self and in their sphere of influence. This is an interactive session with discussion and questions.