Anxiety Toolbox Workshop

Friday, October 8, 2021, 34 p.m.

Posted by: University Counseling Center

This is a two week workshop to help students learn how to reduce anxiety in their lives.

In this two week workshop, students practice helpful tools to reduce anxiety, including grounding exercises, deep breathing, changing negative thoughts, and identify ways to improve sleep and maintain daily emotional balance. Each participant will walk away with a personalized, written plan to better ad- dress anxiety in their own life.

Registration Required If interested please contact the University Counseling Center at (626) 815-2109, to meet with a counselor to see if this workshop is a fit for you.


Zoom Event


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For more information, contact:

University Counseling Center
Main office (non-confidential) email:
Phone Number: (626) 815-2109