Cougars Care Workshop

Posted by: University Counseling Center

Coping with Sadness and Depression:

In this workshop, students will learn about student experiences and mental health trends on APU’s campus. Specific strategies to effectively combat sadness and depression will be discussed to help participants improve their mood, balance their thoughts, and change their behaviors for the better! Students will learn about campus resources designed to support them through difficult times.

Workshops will be conducted simultaneously in both in-person and remote formats as University regulation allow. Registration is required for all attendees via the links provided. Email [email protected] or call 626-815-2109 with questions.