Posted by: University Counseling Center
In this workshop, students practice helpful tools to reduce anxiety, including grounding exercises, deep breathing, changing negative thoughts, and identify ways to improve sleep and maintain daily emotional balance. Each participant will walk away with a personalized, written plan to better address anxiety in their own life.
This is a two session Workshop offered with multiple start dates this semester.
Registration Required - If interested please contact the University Counseling Center at (626) 815-2109, to meet with a counselor to see if this workshop is a fit for you.