Posted by: University Counseling Center
This workshop helps students learn how to reduce their anxiety by teaching them helpful tools, including grounding exercises, deep breathing, changing negative thoughts, and identifying ways to improve sleep and maintain daily emotional balance. Each student will come away with a personalized, written plan to better address anxiety in their own life.
This is a 90 min. Virtual Workshop offered with multiple dates this semester.
Registration Required - If interested please contact the University Counseling Center at (626) 815-2109, to meet with a counselor to see if this workshop is a fit for you.
Zoom Event