Anxiety Toolbox Workshop
The Anxiety Toolbox is a fast-paced three-week workshop designed to help you better navigate symptoms of anxiety. The goal is to provide you with skills to recognize thoughts, feelings, and behaviors linked to anxiety. In addition, the workshop will teach effective means of coping with anxiety so you are better able to manage your distress and live life more comfortably on a daily basis.
In this workshop, you are provided with a free workbook and will have the opportunity to create a personalized written plan to address anxiety in your own life. You will have the opportunity to practice relaxation skills, learn how to gently challenge and shift anxious thoughts, and identify specific tools to improve sleep, implement self-care, and reduce anxiety symptoms. Each workshop builds upon the content of the last, so you are encouraged to attend each session sequentially in the series to get the most from your experience.