Anxiety Toolbox Workshop
The Anxiety Toolbox is a two-week workshop designed to help you better navigate symptoms of anxiety. The goal is to provide you with the skills to recognize thoughts, feelings, and behaviors linked to anxiety. In addition, the workshop teaches effective means of coping with anxiety so you are better able to manage your distress and live life more comfortably on a daily basis.
Participants are given a free workbook and have the opportunity to create a personalized written plan to address anxiety in their life. They also have the opportunity to practice relaxation skills, learn how to gently challenge and shift anxious thoughts, and identify specific tools to improve sleep, implement self-care, and reduce anxiety symptoms. Each workshop builds upon the previous one, so participants are encouraged to attend each session in order to get the most from their experience.